Kong Kwan Fit & Firm Muay Thai

Kong Kwan is a Muay Thai fitness gym in the heart of Ayutthaya, one of Thailand's most historic cities. The focus here is not on fights — it's on results. Using Muay Thai as the vehicle, the camp runs structured one-hour sessions that burn 800 to 1,000 kcal per class, combining authentic pad work with kru coaches with the conditioning benefits of one of the most demanding sports in the world. The…